Peak Performance
Being able to deliver one’s best – as an athlete, public speaker or nurturer – depends on having different aspects of one’s life in harmony and balance. Strenuous exercise or preoccupation with a particular diet will likely not yield the desired result.
Finding the Balance
|
Problem |
Remedy |
|
• Sedentary, lethargic |
· Raise adrenaline level with activity and exercise. |
|
• Hyperactive. rushed |
· Lower adrenaline with relaxation, meditation |
|
• Thin and frail physique |
• Weightlifting. endurance training. Increase calorie and protein intake. |
|
• Overdeveloped muscles |
· Stretch. reduce weight training and calories. Switch to vegetarian diet. |
|
• Insomnia |
· Reduce stimulation before bedtime. |
|
• Too much sleep |
· Rise at dawn, set agenda. |
