Peak Performance Being able to deliver one’s best – as an athlete, public speaker or nurturer – depends on having different aspects of one’s life in harmony and balance. Strenuous exercise or preoccupation with a particular diet will likely not yield the desired...
Power Napping Many highly successful people have mastered the art of power napping. It enables them to cope with high levels of stress, sleep disturbance trom busy schedules, travel or young children, and still maintain alertness and peak productivity. Benefits A...
Headaches are usually caused by problems outside the brain such as constricted blood vessels, neck joints, muscles and jaw. A chronic headache which is not increasing in intensity is unlikely to be caused by a tumor. Most x-rays and scans to exclude tumors are...
My approach to fatigue / tiredness Dr. Jacob Tietelbaum, author of the bestseller “From Fatigued to Fantastic” has a comprehensive approach towards diagnosing and treating fatigue, and its called the “SHINE” protocol. A slightly modified version has been...
The “Three Kings” of Chinese Medicine Chinese herbal remedies date back thousands of years and typically contain a mixture of ingredients based around one or more key ingredients known as the “king” herbs, The three most treasured “kings” of Chinese medicine are:...
Tips for Good Sleep by Dr Fred Hui, MD A good sleep releases endorphins, which is endogenous morphine, also called the “Feel- Good Hormone”. Poor sleep is one of the simplest but common reasons for tiredness, decreased concentration etc. Your difficulty could either...
The Low Carbohydrate Diet By Dr. Fred Hui, MD The diet I found most effective and easy-to-follow for most patients is the low carb diet. A low carb diet not only helps to reach your ideal weight faster, but is also what I recommend for optimal blood...
